JUL 2020: YOGA + WELLNESS RETREAT – PEAK DISTRICT

COCO YOGA + WELLNESS RETREAT

PEAK DISTRICT

FRI 3rd – SUN 5th JUL 2020 (2 nights)


CALM, BALANCE, NOURISH

Join us on our UK weekend escape to The Cattle Shed, nestled in the side of Hope Valley, The Peak District, Derbyshire.

We will relax, unwind, restore, and have a lot of fun!

We will aim for all of the classes to take place in the beautiful outdoors – overlooking the valley.

When the body and mind are at rest the relaxation response can come into play which allows the immune system to do its job effectively.

Learning how to relax is crucial to wellbeing and we design our retreats to help facilitate this nourishment to body and mind.


THE COCO RETREAT SCHEDULE

*Please note that this is subject to change, but will give you a good idea of what to expect.*

FRIDAY – ARRIVAL DAY

2pm onwards: Check-in (arrivals anytime before 6pm)

Drinks & snacks on arrival

Free time to explore the countryside, relax and soak up the surroundings

6-7.15pm: Yin yoga & guided chakra meditation with Kat

7.30pm: Welcome dinner

SATURDAY

8am: Hot drinks & pre-yoga snacks

9- 10am: Energising vinyasa flow with Sally

10.30am: Big brunch

11.30am: Free time to explore, relax and soak up the surroundings

2pm: Afternoon snacks

5.30-7pm: Yin yoga & yoga nidra (guided meditation)

7.30pm: Evening meal

SUNDAY

9am: Hot drinks & pre-yoga snacks

9.30 – 11am: Grounding vinyasa flow with Sally

11am: Big brunch

3pm: Check out

 


THE COCO RETREAT PACKAGE

FRIDAY 3rd JULY – SUNDAY 5th JULY

  • 2 nights in luxury accommodation in the Peak District, nestled on the side of Hope Valley
  • Twice daily yoga classes – morning vinyasa flow yoga with restorative evening yin classes
  • Fully catered delicious and balanced vegetarian breakfast/ lunch/ dinner
  • Local walks to enjoy and discover the natural beauty of the surrounding countryside
  • Free time to relax, unwind, read a book, and enjoy some space and time to yourself
  • Massage therapist on-site for bookings

£395 pp

(early-bird rate £355pp) 

Room rates are based on two people sharing in luxury twin rooms all with en-suite bathrooms.


EARLY-BIRD RATES – BOOK BEFORE 31ST JAN 2020 (GET 10% OFF)

30% non-refundable deposit to book

Final balance due – 1st April 2020

To reserve your place, email sally@cococollective.co.uk or use the below contact form.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

You Might Also Like