Richie Bostock, aka The Breath Guy has been sharing his expertise and passion for conscious breathing or ‘breath-work’ for a number of years now. His work encourages people towards more conscious breathing for both physical and mental benefit.…
You know that moment when you’re scrolling through the ‘gram and something steals your attention….you stop, you’ve stumbled across a product, a brand, a person, a purpose – something that just takes your fancy? Well, we’ll save you the…
Love Island DJs, twins and super awesome Scotswomen Lisa and Alana launched ‘The Gut Stuff’ last year. With a mission to champion the gut health movement, to cut through the crap whilst getting to the guts of digestive health.…
Sunday chill time with The Sunday Rehab Join Coco Flow Yoga for a Sunday morning of magic at The Atrium. Filled with energising stretches, flexes and flow, followed by chilled out relaxation, brunch and coffee, inspired by our recent travels…
Suzy is a mother of two, a Chartered Psychologist, Yoga Teacher, and Health Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness…
by Sian Rowlands, Chief Storyteller & CEO Retold, a Dubai based, award-winning, reusable fashion start-up.…
Voted one of Europe’s hottest new start-ups by Wired UK and most recently Tech 5, we caught up with Scandinavian perfume subscription service, SNiPH.…
“Sleep. So overrated.” Said no-one, EVER. Feeling tired is pretty normal for most people. We live busy lives, have busy jobs and brains and need a decent nights kip to hit the refresh button, to stay on top of…
It’s a fascinating story and perhaps fate at play that Nix & Kix founders Julia and Kerstin bumped into each other not once but twice on planes! Sometimes you have to take the path the universe lays out in…
Sunday 10th March: 10-12PM + 1.30 – 3:30PM Choose from two workshops – or if feeling energetic – try both. Dance4 Studio, Nottingham; a light, bright space where we’ll deliver two workshops designed to introduce the practices of yoga and…
