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The Gut Stuff – meet Lisa + Alana

Love Island DJs, twins and super awesome Scotswomen Lisa and Alana launched ‘The Gut Stuff’ last year. With a mission to champion the gut health movement, to cut through the crap whilst getting to the guts of digestive health.…

Join our next ‘Bali inspired’ Sunday Rehab – 14 Apr/ 12 May

Sunday chill time with The Sunday Rehab Join Coco Flow Yoga for a Sunday morning of magic at The Atrium. Filled with energising stretches, flexes and flow, followed by chilled out relaxation, brunch and coffee, inspired by our recent travels…

How much sleep do I need?

“Sleep. So overrated.” Said no-one, EVER. Feeling tired is pretty normal for most people. We live busy lives, have busy jobs and brains and need a decent nights kip to hit the refresh button, to stay on top of…

Join us at EAT. SLEEP. YOGA. REPEAT. 10 March

Sunday 10th March: 10-12PM + 1.30 – 3:30PM Choose from two workshops – or if feeling energetic – try both.  Dance4 Studio, Nottingham; a light, bright space where we’ll deliver two workshops designed to introduce the practices of yoga and…